Never Back Down Health and Fitness is located at Unit 2, 160 Hartley Road, Smeaton Grange.
We offer affordable personal training sessions and group training classes.
We know that different methods of training suit different people, which is why we work with you to develop a personalised program to suit your individual goals.
Your body is both dynamic and adaptable, so no matter your age, your level of fitness or your physical condition it is NEVER too late to make a change and improve your general health and well-being.
It is not enough just to exercise. You have got to sleep. You have got to drink enough water. You have got to fuel your body with the right foods. You have got to develop a permanent practice around the maintenance of your body. Practice makes permanent.
“All Human Beings Should Be Able And Willing To Perform Basic Maintenance On Themselves" ― Kelly Starrett
Whether you're an athlete, new mum, beginner or seasoned gym goer you're bound to have a great workout at Never Back Down.